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+++ Personal Trainer KEV: offers an exciting new Personal Training Health and Fitness service. +++

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  IBIZA PERSONAL TRAINER

   

Ibiza Personal Trainer offers an exciting new Personal Training Health & Fitness service, to Ibiza residents and visitors alike.

We aim to offer a friendly, open and individually tailored approach to your health & fitness challenges.

With custom designed Personal Training and fitness programs, nutritional, motivational and educational assistance to enable you to achieve your goals.

Our functional exercise and fitness programs are designed to help with your: cardio fitness, endurance, strength, power, sports-specific training, weight loss and management, stress management, injury prevention and rehabilitation including pre & postnatal work



Kev Grant - Ibiza Personal Trainer
- Personal Fitness Trainer / Coach in Ibiza

 YOUR FITNESS AND TRAINING IN IBIZA

Services available are:
Cardio-VascularExercise Programs
With computerised HR monitoring, and depending on your preferences can be based on a range including:
* Running *Boxing
* Cycling *Kick-Boxing
* Swimming *Power Walking
Toning, Strength & Conditioning
We take a functional approach to resistance work for maximum "real-world" usable fitness & health benefits for athletes and general public alike.
Rehabilitation
Including injury, illness & pre /postnatal
Martial Arts based Fitness Training including :
* Boxing
* Muay Thai & Kickboxing
* Chinese Kung Fu
Triathlon & Multi-Sport Specific Programs

For useable functional strength, performance and flexibility gains, and injury prevention plans for multi-discipline athletes

Complementary Functional Exercise Programs

To supplement your current sport or training routine/s, for performance / flexibility gains, and long term injury prevention.

 YOUR HEALTH & WELLNESS IN IBIZA  

Your Health Program can include:

Fitness Checkup

A thorough cardiovascular, strength, flexibility and postural assessment, including Body Composition Measurement

Nutrition, Weight Management

A key element to long-term health & well-being, we will teach you how to analyse & manage your nutrition using simple techniques and easy-to-use software.
 

 Personal Training & Stress Management

Stress Management

What a lot of people don t know is that it is also a very real medical condition, which causes amongst other things, restriction of blood flow to the digestive and internal organs and the complications that may follow from that.

 

 SPORT SPECIFIC PERSONAL TRAINING

Sports Specific Programs Available for:

Cycling, Swimming, Running, Triathlon, Rowing, Tennis, Martial Arts, Snowboard & Ski Fitness
- EFFECTIVE NUTRITION - In essence it really is that simple. Slow. Realistic. Sustainable. Consistent.

 

 

 

 
STRESS MANAGEMENT - Techniques to identify & reduce stress levels thro nutrition, exercise & appropriate strategies.

 

 

 

 

 

Ibiza Personal Trainer
will help you to first achieve, and then to surpass & exceed your health & fitness goals

  Website and contact details

VISIT OUR WEBSITE:

 
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